Adults

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Our Executive Function Coaching provides

individualized support for a variety of target areas.

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• Improved cognitive processes: Our coaches guide you through strategies to improve your cognitive processes, which are important for managing daily responsibilities and achieving long-term goals. 

• Better time management:  We equip you with methods to improve your time management skills and meet deadlines. 

• Increased productivity: We provide feedback to improve your productivity and work more efficiently. 

• Better organization: We help you develop organizational systems for work, home, and personal life. 

• Reduced stress and anxiety: We seek to help you strengthen your executive functions, which can reduce stress and anxiety. 

• Enhanced motivation: We are skilled at teaching individuals how to build practices and habits to enhance motivation and follow-through. 

• Improved self-awareness: Our coaching helps adults improve their self-awareness and metacognition. 

• Better communication: We coach you in communicating effectively with peers, colleagues, and family members. 

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